Online Fat Loss Coaching for Asian Men

Tired of being the "skinny-fat" guy at every family gathering?

Most fitness advice online isn't built for your body, your metabolism, or your schedule. I coach Asian men specifically through fat loss and strength - with a plan that actually fits your life, not a generic template.

Book a Call Get Your Free TDEE →
1:1Custom Coaching
Fat Loss+ Strength Focus
RealClient Results
My own transformation
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Luke before transformation
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Luke after transformation
Now, your coach
Same tank top - imagine what your own clothes could look like on you.
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Luke before, second transformation
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Luke after, second transformation
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Free Tool

Know your numbers before you start

This calculates your TDEE - the total calories you burn in a day - plus a starting macro split for fat loss, strength, or maintenance. No email required.

Maintenance (TDEE)
- kcal
Target for your goal
- kcal / day
-gProtein
-gCarbs
-gFat

These are starting estimates. Your coaching plan fine-tunes this weekly based on your real progress.

Client Results

Real clients. Real transformations.

My coaching is built around fat loss first - getting you leaner and in shape. Alongside that, I also help you build strength and shape your body so you actually look muscular, not just smaller.

Client before
Week 0
Client after
After
10 WEEKS
Down 21 lb (9.6 kg)

"Between work and everything else I'm pulling 50+ hour weeks most of the time. I'd get to the gym when I could but had zero real structure, and I definitely didn't know what I was doing with my diet. Luke gave me an actual plan that worked around my schedule instead of fighting it, and I cut all the way down in 10 weeks."

PeterClient
Client before
Week 0
Client after
After
13 WEEKS
Down 29 lb (13.3 kg)

"I'm at work constantly, but I've been lifting for years and never had trouble putting on size - the problem was I bulked way past where I wanted to be. Luke got me leaned out and dialed in around a packed work schedule, without losing the strength I'd built, in 13 weeks."

HariClient
Client before
Week 0
Client after
After
4 WEEKS
Down 11 lb (5.2 kg)

"I'm in the working world full-time, long hours, not much headspace left for training. I never really trained before and had no idea where to even start. Luke gave me an actual plan I could stick to around my schedule, and 4 weeks in, my clothes already fit different."

SamuelClient
Before
Before
After
After
8 Weeks · Down 17 lb (7.9 kg)
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After
After
5 Weeks · Down 13 lb (6.1 kg)
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After
5 Weeks · Down 13 lb (6.1 kg)
Before
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After
After
10 Weeks · Down 25 lb (11.3 kg)

I've also coached athletes like these - guys who were already strong and active but never had a plan that actually got them the lean, defined physique they wanted. That's the gap I help close.

Is This You

Who This Is For

This works if you're willing to actually put in the work. Show up, follow the plan, and I guarantee the results.

You're a fit if:

  • ✓ You're skinny-fat and ready to finally fix it, not just think about it
  • ✓ You've tried diets before but could never stay consistent on your own
  • ✓ You want to build muscle while losing fat, not just get smaller
  • ✓ You want a structured plan and you're willing to actually follow it

This isn't for you if:

  • ✕ You're looking for a quick 2-week fix
  • ✕ You're not willing to put in real, consistent effort
  • ✕ You want someone to do all the work for you

Put in the work, and I guarantee the results. That's the deal.

FAQ

Common Questions

Why online coaching instead of in-person?

Because the gym is only one hour of your day - the other 23 are what actually decide whether you lose fat or stay stuck. Online coaching means I'm dialed into your nutrition, recovery, and consistency every single day, not just spotting you on bench press once a week. That's why clients see real change in weeks, not years.

Is training or diet more important for fat loss?

Diet, by far. You can't outwork a bad diet - no amount of training fixes an eating pattern that keeps you in a surplus. But you can out-diet bad training. Every plan I build starts with your nutrition, then layers in training to build real strength and shape on top of it.

How is this different from a free plan online?

A generic plan doesn't know your body, your schedule, or when you stop making progress. I check in weekly, adjust your calories and training based on your actual results, and you can message me directly the moment something's not working - not a PDF that goes silent when you plateau.

Do I need a gym or special equipment?

No. Your program is built around whatever you actually have - a full gym, a home setup, or just dumbbells and bodyweight. What matters is that the plan fits your real life, because a perfect program you never do is worthless.

How much does coaching cost?

It depends on your goals and how much support you need - which is exactly what the call is for. Book a free call and I'll walk you through what makes sense for you, no pressure, no obligation.

Book a Call
My Guarantee

Follow The Plan. See Results. Guaranteed.

If you check in every week and follow your plan as prescribed, and you still don't see progress, I'll personally refund every dollar you've paid. No fine print, no runaround. I'm putting my own success on the line right alongside yours.

Let's Talk

Ready to actually finish what you start?

Spots are limited to keep coaching genuinely 1:1. Send me your info, then let's actually talk it through - call, DM, or email, whatever's easiest for you.

  • Custom fat loss + strength plan, built for your body and schedule
  • Weekly check-ins and plan adjustments
  • Direct messaging access to your coach
Book a Call DM on Instagram Email Me

No spam, ever. This just helps me prep before we talk.

Got it, thanks! Now let's actually talk it through. Pick whichever's easiest: book a call, DM me, or email me directly using the links on the left.